Hatha Yoga Practice for all levels of experience. Classes include centering, breath-work (pranayama), warm-ups, postures (asanans), relaxation, and closing meditation. You are guided to move at your own pace, honoring your body's needs in each and every movement. Improve strength, endurance, and flexibility. Develop physical, mental, and emotional balance. Practice is based on loving-kindness, compassion, self-acceptance, and non-judgment.
Increase Energy – Reduce Stress Wellness Consultation
Tap Into Your Unlimited Source of Perfect Health and Well-being. Ayurveda (Science of Life), Yoga’s sister science, is a system based on natural healing through strengthening the body, mind and spirit and allowing the body's own natural healing mechanisms to work to their fullest potential. The daily routine is called the Dinacharya. This daily routine is one of the best things we can do to stay in balance, prevent disease and is considered a stronger healing force than any other curative medicine. The reason for this is that the healthy and happy state is the most natural state.
Kimberly Rossi, 500 RYT
Kimberly has been teaching fitness for over 18 years in leading health clubs and recognized spas across the US and in Europe . Her expertise has been working with all levels of experience, making things easy to follow, safe, and comfortable for the beginner, and leading those with experience to their edge, creating a deeper, more meaningful practice. She is a 500 hour Registered Yoga Teacher with Yoga Alliance and a Certified Yoga Teacher and Ayurvedic Consultant by Kripalu Center for Health. She is currently the Spa Director for The Ritz-Carlton, San Juan
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